We matched 1.5M Connecticut workers across 610 occupations to our AI exposure scores. 24.1% work in occupations scoring 55+ — the bands where AI is already reshaping or replacing core tasks.
Weighted exposure
40
US average 41 (-1)
Occupations with 1,000+ workers in the state, ranked by AI exposure score.
| Occupation | Score | Band | Workers | Median wage |
|---|---|---|---|---|
| Paralegal | 90 | High risk | 4,920 | $63,260 |
| Insurance Underwriter | 90 | High risk | 2,670 | $95,460 |
| Bookkeeping & Accounting Clerk | 89 | High risk | 14,820 | $57,290 |
| Administrative Assistant | 88 | High risk | 6,660 | $80,510 |
| Medical Records Specialists | 88 | High risk | 1,280 | $58,250 |
| Loan Officer | 85 | High risk | 2,680 | $77,580 |
| Receptionist | 82 | High risk | 14,510 | $39,110 |
| Payroll and Timekeeping Clerks | 82 | High risk | 1,540 | $60,720 |
| Bill and Account Collectors | 82 | High risk | 1,050 | $54,200 |
| Loan Interviewers and Clerks | 80 | High risk | 1,170 | $57,680 |
| Insurance Sales Agent | 79 | High risk | 5,520 | $77,090 |
| Bank Teller | 79 | High risk | 3,400 | $46,310 |
Hands-on, interpersonal and high-stakes roles AI struggles to replace.
| Occupation | Score | Band | Workers | Median wage |
|---|---|---|---|---|
| Surgical Technologists | 8 | Resilient | 1,220 | $80,590 |
| Maintenance and Repair Workers, General | 9 | Resilient | 12,690 | $53,570 |
| Cleaners of Vehicles and Equipment | 9 | Resilient | 2,970 | $34,640 |
| Janitors and Cleaners, Except Maids and Housekeeping Cleaners | 10 | Resilient | 29,660 | $36,800 |
| Childcare Workers | 10 | Resilient | 9,630 | $35,290 |
| Maids and Housekeeping Cleaners | 10 | Resilient | 6,830 | $35,400 |
| Lifeguards, Ski Patrol, and Other Recreational Protective Service Workers | 10 | Resilient | 1,330 | $35,070 |
| Dentist | 11 | Resilient | 1,840 | $193,230 |
| Landscaping and Groundskeeping Workers | 12 | Resilient | 13,550 | $44,920 |
| Physical Therapist | 12 | Resilient | 4,310 | $103,720 |
| Highway Maintenance Workers | 12 | Resilient | 2,110 | $63,770 |
| Hairdresser / Cosmetologist | 13 | Resilient | 3,920 | $37,070 |
The state's largest workforces and how exposed each one is.
| Occupation | Score | Band | Workers | Median wage |
|---|---|---|---|---|
| General and Operations Managers | 42 | Watch | 46,780 | $130,230 |
| Retail Salespersons | 38 | Watch | 41,890 | $35,350 |
| Registered Nurse | 14 | Resilient | 39,020 | $101,590 |
| Stockers and Order Fillers | 44 | Watch | 36,140 | $40,010 |
| Fast Food and Counter Workers | 35 | Watch | 32,180 | $33,980 |
| Cashier | 67 | At risk | 32,110 | $34,030 |
| Janitors and Cleaners, Except Maids and Housekeeping Cleaners | 10 | Resilient | 29,660 | $36,800 |
| Customer Service Representative | 66 | At risk | 28,140 | $47,260 |
| Laborers and Freight, Stock, and Material Movers, Hand | 28 | Resilient | 26,840 | $40,170 |
| Office Clerks, General | 70 | At risk | 25,750 | $46,490 |
Look up any of 900+ occupations for a full risk profile — exposed tasks, resilient tasks, safer pivots and skills to build.
Check your job →Among occupations with at least 1,000 workers in Connecticut, the most exposed are paralegal (90/100), insurance underwriter (90/100), bookkeeping & accounting clerk (89/100). Roles built on routine information work — data entry, scripted communication, standard document processing — score highest.
Connecticut scores 40/100 on our employment-weighted AI exposure scale (US average: 41). 24.1% of the 1.5M workers we can match to scored occupations are in the At-risk or High-risk bands.
Employment and median wages come from BLS OEWS, May 2024 (the Bureau of Labor Statistics' occupational survey). AI exposure scores blend Frey & Osborne automation probability with LLM task exposure — the same methodology behind our per-job pages.
Employment and median wages: BLS OEWS, May 2024. Scores: our occupation methodology. Occupations without a published state estimate are excluded. Informational only — not career or financial advice.