We matched 622k New Hampshire workers across 569 occupations to our AI exposure scores. 26.0% work in occupations scoring 55+ — the bands where AI is already reshaping or replacing core tasks.
Weighted exposure
41
US average 41 (even)
Occupations with 1,000+ workers in the state, ranked by AI exposure score.
| Occupation | Score | Band | Workers | Median wage |
|---|---|---|---|---|
| Paralegal | 90 | High risk | 1,580 | $60,640 |
| Bookkeeping & Accounting Clerk | 89 | High risk | 7,620 | $50,410 |
| Administrative Assistant | 88 | High risk | 1,320 | $69,850 |
| Loan Officer | 85 | High risk | 1,190 | $78,670 |
| Receptionist | 82 | High risk | 5,050 | $39,390 |
| Payroll and Timekeeping Clerks | 82 | High risk | 1,030 | $60,670 |
| Insurance Sales Agent | 79 | High risk | 1,840 | $61,190 |
| Bank Teller | 79 | High risk | 1,380 | $42,470 |
| Medical Secretaries and Administrative Assistants | 78 | High risk | 3,770 | $46,550 |
| Billing and Posting Clerks | 78 | High risk | 1,470 | $49,640 |
| Insurance Claims and Policy Processing Clerks | 75 | High risk | 1,310 | $57,830 |
| Pharmacy Technician | 73 | At risk | 2,200 | $45,300 |
Hands-on, interpersonal and high-stakes roles AI struggles to replace.
| Occupation | Score | Band | Workers | Median wage |
|---|---|---|---|---|
| Maintenance and Repair Workers, General | 9 | Resilient | 5,540 | $51,720 |
| Janitors and Cleaners, Except Maids and Housekeeping Cleaners | 10 | Resilient | 8,910 | $37,860 |
| Maids and Housekeeping Cleaners | 10 | Resilient | 3,430 | $36,200 |
| Childcare Workers | 10 | Resilient | 2,530 | $34,570 |
| Landscaping and Groundskeeping Workers | 12 | Resilient | 6,050 | $44,540 |
| Physical Therapist | 12 | Resilient | 1,610 | $97,200 |
| Highway Maintenance Workers | 12 | Resilient | 1,200 | $49,200 |
| Hairdresser / Cosmetologist | 13 | Resilient | 1,550 | $42,000 |
| Operating Engineers and Other Construction Equipment Operators | 13 | Resilient | 1,530 | $62,770 |
| Registered Nurse | 14 | Resilient | 16,580 | $96,830 |
| Dishwashers | 15 | Resilient | 2,320 | $33,390 |
| Chef / Head Cook | 15 | Resilient | 1,260 | $58,400 |
The state's largest workforces and how exposed each one is.
| Occupation | Score | Band | Workers | Median wage |
|---|---|---|---|---|
| General and Operations Managers | 42 | Watch | 21,180 | $107,060 |
| Retail Salespersons | 38 | Watch | 20,460 | $35,440 |
| Cashier | 67 | At risk | 19,210 | $31,230 |
| Registered Nurse | 14 | Resilient | 16,580 | $96,830 |
| Stockers and Order Fillers | 44 | Watch | 14,990 | $36,330 |
| Office Clerks, General | 70 | At risk | 13,710 | $48,510 |
| Customer Service Representative | 66 | At risk | 12,560 | $46,960 |
| Fast Food and Counter Workers | 35 | Watch | 12,550 | $30,320 |
| Waiters and Waitresses | 38 | Watch | 10,840 | $39,270 |
| Secretaries and Administrative Assistants, Except Legal, Medical, and Executive | 72 | At risk | 9,710 | $46,150 |
Look up any of 900+ occupations for a full risk profile — exposed tasks, resilient tasks, safer pivots and skills to build.
Check your job →Among occupations with at least 1,000 workers in New Hampshire, the most exposed are paralegal (90/100), bookkeeping & accounting clerk (89/100), administrative assistant (88/100). Roles built on routine information work — data entry, scripted communication, standard document processing — score highest.
New Hampshire scores 41/100 on our employment-weighted AI exposure scale (US average: 41). 26.0% of the 622k workers we can match to scored occupations are in the At-risk or High-risk bands.
Employment and median wages come from BLS OEWS, May 2024 (the Bureau of Labor Statistics' occupational survey). AI exposure scores blend Frey & Osborne automation probability with LLM task exposure — the same methodology behind our per-job pages.
Employment and median wages: BLS OEWS, May 2024. Scores: our occupation methodology. Occupations without a published state estimate are excluded. Informational only — not career or financial advice.